https://www.road-to-wellness.com/blog daily 0.75 2025-11-27 https://www.road-to-wellness.com/blog/when-the-holidays-feel-heavy-understanding-loneliness-finding-gratitude-and-reclaiming-connection monthly 0.5 2025-11-27 https://www.road-to-wellness.com/blog/when-work-disappears-how-to-prioritize-health-during-unemployment-and-use-acupuncture-to-support-recovery monthly 0.5 2025-11-07 https://www.road-to-wellness.com/blog/breaking-free-from-cording-and-post-mastectomy-pain-how-acupuncture-and-manual-therapy-can-help monthly 0.5 2025-08-18 https://www.road-to-wellness.com/blog/finding-calm-how-acupuncture-and-mindfulness-support-anxiety-depression-and-stress monthly 0.5 2025-07-06 https://www.road-to-wellness.com/blog/chickenbonebroth monthly 0.5 2025-06-13 https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/835ac30b-136e-4e06-9499-08585768b787/Costco+Bone+Broth+Recipe.jpg Blog - How to Make Nourishing Chicken Broth Using a Costco Chicken (in an Instant Pot) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.road-to-wellness.com/blog/authenticity-as-a-lifeline-why-being-yourself-matters-in-the-cancer-journey monthly 0.5 2025-06-11 https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/e1270a49-57fa-4159-9035-484be0286551/Copy+of+Copy+of+29+-+Episode+-+Blog+Post.png Blog - Authenticity as a Lifeline: Why Being Yourself Matters in the Cancer Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.road-to-wellness.com/blog/beyond-the-office-walls-how-community-support-and-whole-person-wellness-uplift-working-women monthly 0.5 2025-06-09 https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1749491925566-235K0ITA9RF400TY59NQ/Community+-+LABEST+WIB.jpeg Blog - Beyond the Office Walls: How Community, Support, and Whole-Person Wellness Uplift Working Women - Make it stand out Women in Bio at LA Best Conference at UCLA https://www.road-to-wellness.com/blog/natural-solutions-for-bloating-and-abdominal-discomfort-acupressure-and-massage monthly 0.5 2025-01-25 https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1737762339474-NRF4MVPBJMC94DSGY91I/1.jpg Blog - Natural Solutions for Bloating and Abdominal Discomfort: Acupressure and Massage https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1737762338417-ZPSJ0O369K2QO6XDENEW/2.jpg Blog - Natural Solutions for Bloating and Abdominal Discomfort: Acupressure and Massage https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1737762338343-U8G73YJADK1EBRJEA2O1/3.jpg Blog - Natural Solutions for Bloating and Abdominal Discomfort: Acupressure and Massage https://www.road-to-wellness.com/blog/deservesjoy monthly 0.5 2025-01-24 https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1737521845218-A9H2SQPF8PN00E2YZFUC/unsplash-image-IHIgnhLvz5Q.jpg Blog - Cancer Survivors Deserve Joy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.road-to-wellness.com/blog/chronicneckpain monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/94123c80-dc13-48f8-8ff2-4591339c290e/Screenshot+2025-01-21+at+10.50.41%E2%80%AFAM.png Blog - The Power of Acupuncture for Chronic Neck Pain: Targeted Relief With Acupuncture & Acupressure Points - Make it stand out Depiction of the referenced points. https://www.road-to-wellness.com/blog/yave2byliywcih6l2k2ccfw104aau3 monthly 0.5 2025-01-10 https://www.road-to-wellness.com/blog/how-to-know-youre-loving-yourself-and-recognizing-your-self-worth monthly 0.5 2025-01-08 https://www.road-to-wellness.com/blog/postpartumurineretention monthly 0.5 2022-09-27 https://www.road-to-wellness.com/blog/stress-burn-out-and-digestive-issues monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/fa1dfee1-2078-4f30-87fe-857319d8d9d9/five+element.png Blog - How does my emotion and stress affect my digestive health? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1649646319704-WMVKKBQCK99T4J8UUPDR/Webinar%2BEastwest.jpg Blog - How does my emotion and stress affect my digestive health? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.road-to-wellness.com/blog/achilles-tendon-treated-with-acupuncture-and-moxibustion monthly 0.5 2022-04-11 https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/cccd1602-29d3-41f4-8d01-705ca295ae4c/Screen+Shot+2022-04-11+at+11.13.54+AM.png Blog - Achilles tendon treated with acupuncture and moxibustion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1649700611237-IA0ZBM4BFOWQGKKLZF63/ligament Blog - Achilles tendon treated with acupuncture and moxibustion - Make it stand out Image. Unsplash - Anne Nygård @polarmermaid https://www.road-to-wellness.com/blog/weight-loss-with-acupuncture monthly 0.5 2022-03-29 https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1648592192880-5ND0MZGNZUHBUNAIT388/unsplash-image-OpB7gkQY9oc.jpg Blog - Weight loss with acupuncture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.road-to-wellness.com/blog/acupuncture-in-public-health monthly 0.5 2022-02-02 https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1643689037370-HMS774JA9N4GXT135DQA/Dr.+Amy+MPH.jpg Blog - Commentary: Why is an acupuncturist in public health? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.road-to-wellness.com/blog/got-brain-fog-bloatness-and-general-fatigue monthly 0.5 2021-12-08 https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/fe10015a-52f3-4778-849d-c9c3cc0824b1/unsplash-image-pMQgDg_8z88.jpg Blog - Got brain fog, bloatness, and general fatigue? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/0fbdd53c-97b0-44f1-bc34-767a4321913e/Moxa Blog - Got brain fog, bloatness, and general fatigue? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.road-to-wellness.com/blog/facial-cupping monthly 0.5 2021-10-02 https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1632888491456-0URQV6KCFL9BE46TGERN/Facial+Cupping+.png Blog - Facial Cupping - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.road-to-wellness.com/blog/acupuncture-for-peripheral-neuropathy monthly 0.5 2021-08-25 https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1627913830161-G20OLJOPCZ7IF15U5JXW/photo-1626524815950-559398d5abea.jpeg Blog - How Neuropathy, Carpal Tunnel Syndrome, and Acupuncture relate? - Make it stand out Photo by Towfiqu barbhuiya https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1627913457133-JHMMKD2JCWN69IY8YR2U/PC+Line.jpeg Blog - How Neuropathy, Carpal Tunnel Syndrome, and Acupuncture relate? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1627913524684-FMKUK6SS5K567WKNVZAO/PC+7.jpeg Blog - How Neuropathy, Carpal Tunnel Syndrome, and Acupuncture relate? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.road-to-wellness.com/blog/sleep-check-tips-for-better-sleep monthly 0.5 2021-08-18 https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1627342000408-TRKR1EN7USKRC998Q7G3/unsplash-image-hfvFunLkFgg.jpg Blog - Sleep check: Tips for better sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1627335276453-I45JNWQIECEUTYLICF80/unsplash-image-qeuJczNo54w.jpg Blog - Sleep check: Tips for better sleep - Make it stand out Image by Rune Enstad https://www.road-to-wellness.com/blog/tech-neck-how-massage-can-help monthly 0.5 2021-08-13 https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1626832348827-E2S6N66UCFOJ23I6F52N/pexels-karolina-grabowska-4506105.jpg Blog - “Tech Neck”: How Massage Helps - Make it stand out Photo by Karolina Grabowska https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1626832919512-XWK14BNVADDOQ0CARC0M/photo-1496171367470-9ed9a91ea931.png Blog - “Tech Neck”: How Massage Helps - Headaches Neck spasms Creaky shoulder joints Tingling and numbness in the arms and hands Increased pain when tilting the head forward or when looking down https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1626832752581-5ZDM39OSCBUC6CNBZ7NM/photo-1591343395082-e120087004b4.jpeg Blog - “Tech Neck”: How Massage Helps - Increased blood and lymph circulation Relaxation and normalization of soft tissue https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1626833283450-RI9NPZRFUP1TQILWLK7A/photo-1525072124541-6237cc05f4f7.jpeg Blog - “Tech Neck”: How Massage Helps - Make it stand out Photo by Radu Florin https://www.road-to-wellness.com/blog/recipes-for-refreshing-drinks monthly 0.5 2021-08-11 https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1627452428325-KUCHKM3I06JQ0E98R4WV/pexels-photo-3885761.jpg Blog - Recipes to Quench your Thirst - Make it stand out Photo by Andrea Piacquadio https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1627452553633-I75VMODA7CNPEC1OUIXI/photo-1597318606391-1c6d95fb6299.jpeg Blog - Recipes to Quench your Thirst - This refreshing and light tea blend is able to cool off heat in the body and replenish your body fluids. The blend works well to help calm symptoms such as chest tightness/pain, heart palpitation, dizziness, and headaches. Not only that, it is also well-known for being beneficial to eye health. It doesn’t matter if you’re gazing at your computer for hours at a time or basking under strong, glaring sunlight this summer, this blend will keep your eyes bright and healthy. (Caution: if you’re pregnant or in doubt, always be sure to consult a medical practitioner before consuming this blend. Better safe than sorry!) https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1627452666886-9BHIMLQ571IY08TWIAU0/photo-1567587407679-8187b3b972aa.jpeg Blog - Recipes to Quench your Thirst - Make it stand out Photo by SHAYAN IZADI https://www.road-to-wellness.com/blog/summer-heat-and-how-to-manage-it monthly 0.5 2021-08-01 https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1627337751636-J42I7R9JLGDD1ZV72YA3/Summer+.png Blog - Summer heat and how to manage it - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1627340308585-X9K2AWU3MLQEG35ZHRXB/unsplash-image-ASKeuOZqhYU.jpg Blog - Summer heat and how to manage it - Make it stand out Image by Jason Rosewell https://www.road-to-wellness.com/blog/trigger-or-tender-points-in-fibromyalgia monthly 0.5 2021-07-31 https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1627164439259-VXSR2TAJTMAVYA4ZA3AW/pexels-photo-7298899.jpeg Blog - Trigger or Tender Points in Fibromyalgia - Make it stand out Photo by Kindel Media https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1627164680041-TYYFQH3PCQSEDGRHKKAB/photo-1518862743747-deef5af365e9.jpeg Blog - Trigger or Tender Points in Fibromyalgia - Tender points are specific points where you may experience pain. This is often times described as being sensitive to touch. It is not the “gross don’t touch me” sensitivity touch, but “Ouch! That hurts” type. Some areas are more sensitive than others and this is great insight and feedback to your acupuncturist so make sure to let your acupuncturist know. https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1627263443632-UT4H8RPHC8J11LAHRZ0Y/IMG_1204-2.jpg Blog - Trigger or Tender Points in Fibromyalgia - Make it stand out Illustration by Caitlin Tsai https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1627165218982-4ZXX198EN6GF5Q3778VB/pexels-photo-6076122.jpg Blog - Trigger or Tender Points in Fibromyalgia - The good news is that acupuncture and light therapy can help with the management of fibromyalgia symptoms, you can read about it from our other blog entry Acupuncture and Light Therapy for Fibromyalgia to learn more. https://www.road-to-wellness.com/blog/help-i-have-pain-everywhere-is-this-fibromyalgia monthly 0.5 2021-07-31 https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1626982369030-FKUW6O3K6YNKQNM27I3N/pexels-photo-3801394.jpg Blog - Acupuncture & Light Therapy for Fibromyalgia - Make it stand out Photo by Andrea Piacquadio https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1626982810349-63FAFY2GYHT8IQ6UQI4M/photo-1560582861-45078880e48e.jpg Blog - Acupuncture & Light Therapy for Fibromyalgia - Based on your symptoms and presentations, your doctor will identify tenderness to pressure or tender points at 19 specific points on your body. A physical exam is essential to confirm a diagnosis and rule out any other possible muscle pains. Other lab tests may be utilized to help rule out other health problems that may have similar signs and symptoms. Photo by Bill Oxford https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1626982972695-Q6GZV2LF6MBRB3A6Q4VO/photo-1520206183501-b80df61043c2.jpeg Blog - Acupuncture & Light Therapy for Fibromyalgia - Make it stand out Photo by bruce mars https://www.road-to-wellness.com/blog/c0ofqt7o6gzvddlx5l1rtk45k5wng0 monthly 0.5 2021-07-23 https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1626818863511-NCKHZW8YBAZER32RYT7T/TMJ.jpg Blog - What is Temporomandibular joint (TMJ) disorder or TMD? Can Acupuncture Help? - Make it stand out Image by buoy https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1626377163193-QD2DLH8TKH13I8RK4U8X/unsplash-image-jmRbgqXLCI0.jpg Blog - What is Temporomandibular joint (TMJ) disorder or TMD? Can Acupuncture Help? - Make it stand out Photo by Antonika Chanel https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1626818461726-5VYQMDC0AHGTH2Z99WRQ/Pterygoid_muscles.jpeg Blog - What is Temporomandibular joint (TMJ) disorder or TMD? Can Acupuncture Help? - Make it stand out Photo by KEN HUB https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1626377336330-95W13UKWBN50IRWJNMY1/unsplash-image-D2uK7elFBU4.jpg Blog - What is Temporomandibular joint (TMJ) disorder or TMD? Can Acupuncture Help? - Make it stand out Photo by Madison Lavern https://www.road-to-wellness.com/blog/introducing-scalp-acupuncture monthly 0.5 2021-07-21 https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1625944127753-L47JD81ROG2XUEWUF5SR/unsplash-image-RJCslxmvBcs.jpg Blog - Needles on the head, does it work? - Make it stand out Photo by Antonika Chanel https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1625942733663-Q0Z286JN2BK2L4F1LFFQ/unsplash-image-P1Iz3unD6Po.jpg Blog - Needles on the head, does it work? - Make it stand out Photo by Johannes Plenio https://www.road-to-wellness.com/blog/ihqcdofvhlz2vr5nz6qem3uvr68xrs monthly 0.5 2021-07-08 https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1625687492271-G882JRP4C0980J7QYWLC/photo-1617791160536-598cf32026fb.jpeg Blog - How can Scalp Acupuncture Help with Post-Stroke Recovery? - Make it stand out Photo by Fakurian Design https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1625689139147-4V6L04DM2W8LEC6IVFK9/pexels-photo-6754163.jpeg Blog - How can Scalp Acupuncture Help with Post-Stroke Recovery? - A stroke occurs when a blood vessel that carries oxygen and nutrients to the brain is either blocked by a clot or ruptures. According to the CDC, someone in the US has a stroke every 40 seconds and someone dies of a stroke every 4 minutes. Photo by Pavel Danilyuk https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1625689027165-NEN9HKPPREJNNZ1TXCIZ/photo-1493836512294-502baa1986e2.jpeg Blog - How can Scalp Acupuncture Help with Post-Stroke Recovery? - Make it stand out Photo by Nik Shuliahin https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1625688654404-C4I9ET12GT4OEDDLKDJS/photo-1575494539155-6af0f84aa076.jpeg Blog - How can Scalp Acupuncture Help with Post-Stroke Recovery? - Scalp acupuncture is also known as head acupuncture, this form of acupuncture combines traditional acupuncture with neurology. By inserting needles into the loose areolar tissue layer of the scalp, scalp acupuncture can stimulate the brain neurons of the underlying region related to the impaired functions. It can encourage the recruitment of healthy brain cells to perform the lost functions. https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1625689556183-BLQXZ9BKSKB8GDYS6B3M/photo-1559757175-5700dde675bc.jpg Blog - How can Scalp Acupuncture Help with Post-Stroke Recovery? - According to research, scalp acupuncture in the motor regions can expand cerebral blood vessels, increase cerebral blood flow, reduce infarct focus and promote cerebral collateral circulation to improve motor function in ischemic stroke (Sun et al., 2020). Photo by Robina Weermeijer https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1625689902158-Z82ZJTV5Y2BOKY6OZRS7/photo-1522973717924-b10fe4e185cc.jpg Blog - How can Scalp Acupuncture Help with Post-Stroke Recovery? - Make it stand out Photo by Alvin Mahmudov https://www.road-to-wellness.com/blog/be-your-own-woman monthly 0.5 2021-07-07 https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1625439045807-RCO5LKAKIX5QY2UM05P6/pexels-photo-573241.jpeg Blog - Celebrating Freedom as Women - Make it stand out Photo by Matheus Bertelli https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1625440758864-PHHBTFY7ZRVD73G4C6NG/Layer+0.jpg Blog - Celebrating Freedom as Women Photo by Artem Beliaikin https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1625440929792-NP2WTBVR1VMA0IHSHCAP/woman-girl-freedom-happy-39853.jpg Blog - Celebrating Freedom as Women - Make it stand out Photo By Jill Wellington https://www.road-to-wellness.com/blog/why-being-a-fur-mom-means-more-than-just-being-a-pet-owner monthly 0.5 2021-05-28 https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1621397130798-E5I27W17LYAKVKRU8ZZZ/IMG_2417.jpg Blog - Why Being A Fur Mom Means More Than Just Being A Pet Owner! https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1621545796361-NO47GLXGXUVT6ZRH0K5W/IMG_1672.jpeg Blog - Why Being A Fur Mom Means More Than Just Being A Pet Owner! https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1621546657286-1FYQFQXLW6OS0XRK57NB/image0.jpeg Blog - Why Being A Fur Mom Means More Than Just Being A Pet Owner! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.road-to-wellness.com/blog/can-acupuncture-help-regulate-menstrual-cycles monthly 0.5 2021-05-21 https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1621030073471-JLOS08GMD28ZFA0KMBZA/1142891072-H.jpg Blog - Can Acupuncture Help Regulate My Menstrual Cycle? Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1621547528990-RN49DLLHYZM9E5IBK8K1/unsplash-image-aED9rphM2iA.jpg Blog - Can Acupuncture Help Regulate My Menstrual Cycle? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.road-to-wellness.com/blog/nurtured-by-nature-outdoors-remedy-to-cabin-fever monthly 0.5 2021-05-06 https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1620062668138-ZD80YK9T00W7W44O0Q93/insta.jpg Blog - Nurtured by Nature: outdoors remedy to cabin fever https://www.road-to-wellness.com/blog/therapeutic-massage-for-stress-management monthly 0.5 2021-04-28 https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1619065542259-HIOXY8WPD1C7HXR9732H/unsplash-image-5KY5LP_zc44.jpg Blog - Therapeutic Massage for Stress Management Stress affects so many aspects of life from physical health, mental health, which can affect your relationships. So what are you actively doing to address this? The earlier you address your stress, the earlier you may reduce the chance of developing long term chronic pain. So, let’s get started. There are many ways to manage stress, one of which is with therapeutic massage (aka Swedish massage). Modern day life is so busy and sometimes we just need to slow down and chill out. Your project can wait an hour, you can wash your car tomorrow, you can take a break, so use that time to book yourself a massage and relax because you deserve it. https://www.road-to-wellness.com/blog/how-does-acupuncture-help-with-sinus-headaches monthly 0.5 2021-04-16 https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1617747738091-NTO3OTJXTAKYQV7JOLDG/unsplash-image-v-NBXj3Yv5o.jpg Blog - Can acupuncture help with sinusitis and sinus headaches? - If your first response to any sinus headaches is to reach for over-the-counter medications, I don’t blame you. Headaches, migraines, pain, allergies can adversely affect our lives. Sometimes these drugs are perfect until it stops working, or it never worked at all. Then what do you do? Let’s first take a look at what such symptoms may look like. What is a sinus headache? A sinus headache is associated with pain in the face and sinus area that may also cause a stuffy nose. Sometimes this can lead to headaches. A sinus headache is a headache that may feel like a sinus infection known as sinusitis, which as its name implies, inflammation of your sinus. Sinusitis often occurs after a cold or upper respiratory infection and may require antibiotics. While infections are best treated with pharmaceuticals, headaches, and congestion may be alleviated with acupuncture. https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1618553720788-TR984BI2R0NBNLBB1GA1/sinus%2Bheadache.jpg Blog - Can acupuncture help with sinusitis and sinus headaches? - Common symptoms of sinusitis: Runny nose Facial pain/pressure Congestion Headache Sore throat Cough Cited: The Mayo Clinic https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1618552848410-3VCRJC009DBFQAGCGGUV/SinusPts-290x300.jpg Blog - Can acupuncture help with sinusitis and sinus headaches? - How can acupuncture help with sinusitis or allergic rhinitis and sinus headaches? Acupressure Points https://www.road-to-wellness.com/blog/is-cupping-good-for-me monthly 0.5 2021-01-27 https://www.road-to-wellness.com/blog/how-does-love-affect-your-health monthly 0.5 2021-03-30 https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1608167686327-QF8QTYCJN6SJDV4I24L0/IMG_0007.jpeg Blog - How does love affect your health? https://www.road-to-wellness.com/blog/whats-up-with-meditation-and-why-is-everyone-doing-it monthly 0.5 2020-12-17 https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1606239245018-6I5FF325Y3QEZAMZEZ42/monday+mindset+medtiation+at+8AM+starting+11%2F30-12%2F31 Blog - What’s up with meditation and why is everyone doing it? https://www.road-to-wellness.com/blog/what-it-means-to-gain-healthy-weight monthly 0.5 2020-10-17 https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1602811975486-Y6FE5KZ67YTZPZU3W4GP/BMI+Calculator+NIH Blog - How to gain healthy weight? https://www.road-to-wellness.com/blog/acne-treatment-with-blue-led-light-therapy monthly 0.5 2020-10-15 https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1602780177046-2LSD2HD9DW1FFHVRKK75/Acne+Follicles Blog - Acne Treatment With Blue LED Light Therapy https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1602780010280-8BSM4X6E435C2LWMVAVO/Road+To+Wellness+-+Blue+and+Red+Light+Therapy+for+Acne+Treatment Blog - Acne Treatment With Blue LED Light Therapy https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1602779605631-1461OKVJ0VF2PLCBOPCL/3+Weeks+Progress+Acne+Treatment+with+Acupuncture+and+Light+Therapy Blog - Acne Treatment With Blue LED Light Therapy - 3 WEEKS PROGRESS with classical facial acupuncture & light therapy Step 1: Acupuncture assessment Step 2: Acupuncture treatment rendered Step 3: Light therapy started (at least 30 mins) Step 4: Relax for a total of 50 mins on our treatment table Step 5: Needles removed https://www.road-to-wellness.com/blog/handsanitizers monthly 0.5 2020-09-08 https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1599542183914-07R0XSFO4S09H4RR4CDY/gel+hand+sanitizer.png Blog - What to Look for in Hand Sanitizers  https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1599542166458-KHO7A1WDUU432C9910FZ/honest+sanitizer.png Blog - What to Look for in Hand Sanitizers  https://www.road-to-wellness.com/blog/a-perspective-life-post-covid-19 monthly 0.5 2020-09-08 https://www.road-to-wellness.com/blog/how-i-used-acupuncture-to-treat-my-menstrual-cramps monthly 0.5 2020-06-27 https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1592808834570-QJ5L6BQY20L3GTD4B6E8/Women%27s+Health+Menstrual+Cramps.png Blog - Patient’s perspective: “My experience using acupuncture to for menstrual cramps.” https://www.road-to-wellness.com/blog/why-men-lack-self-care-and-how-you-can-help-the-dad-in-your-life monthly 0.5 2020-06-18 https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1592476213839-OI0W74HJJ6MP5QING67V/Red+Happy+Father%27s+Day+Instagram+Post+%281%29.png Blog - Why men lack self care and how you can help the dad in your life https://www.road-to-wellness.com/blog/5-essential-stretches-for-working-from-home monthly 0.5 2020-05-27 https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1590604885287-7QX8FONF1LLUFBHSU443/image-asset.png Blog - 5 Essential Stretches for Working From Home - What for? Hip flexors, Adductors For how long? At least 30 seconds, but once you feel the release you can ease off https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1590604838835-XP4F0162YC5Q9W2F07GD/Emily+Chair+Dip.png Blog - 5 Essential Stretches for Working From Home https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1590604809646-6872IB7H0A6U7RT42SNC/Emily+Paper+Shuffling+TRX.png Blog - 5 Essential Stretches for Working From Home https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1590604686387-V26AQUXXG7I7OFR98AYL/image-asset.png Blog - 5 Essential Stretches for Working From Home https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1590604419672-KRJ7V9PEGH0FO2VOAOVP/Emily+Neck+Stretch.png Blog - 5 Essential Stretches for Working From Home - What for? Tightness in the neck, top of shoulder, and back of the head How long? 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Take the lead on your health and schedule a virtual appointment with our provider for your personalized supplements. Knowing what you need and where to get it matters. https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1626469491073-N58VI6F1V4ARV52GILMZ/Yelp+Logo.png Home - Make it stand out Read more about us! https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1602779605631-1461OKVJ0VF2PLCBOPCL/3+Weeks+Progress+Acne+Treatment+with+Acupuncture+and+Light+Therapy Home https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1602780177046-2LSD2HD9DW1FFHVRKK75/Acne+Follicles Home https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1581793206534-381JI1H6IFVQN1Z1KJ3A/Screen+Shot+2020-02-15+at+10.59.34+AM.png Home - “I have always mixed my health practices with eastern and western methods, but acupuncture was not one of them. My first few acupuncture experiences did not prove to be fruitful so my bias against them was strong. I’m glad I made the decision to try it again and extremely fortunate that Amy was part of this experience. Amy’s mixture of cupping, acupuncture, massage, and diet advice provided immediate relief; not only physically, but mentally and emotionally as well. After our first session, I felt lighter and in a better mood that day. In addition to the practice, her facility is clean, comfortable, and easy to find. I will definitely continue to see her in the future. I highly recommend her for anyone looking for healing.” – Kennedy Uy, MMA fighter https://www.road-to-wellness.com/membership daily 0.75 2025-02-18 https://www.road-to-wellness.com/our-team daily 0.75 2025-12-27 https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1585973771900-3R2NN7IAB4QKZ9GV5S4X/image1%2B%25286%2529.jpg About Us https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1623295641105-IM6WK1NWQHLCKDTS80T2/Jessica.jpg About Us https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1649049836240-0JSJBL93WOUORI9XRI67/Ricky%2BHead%2BShot%2B%25281%2529.jpg About Us https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/5ee9f258-029c-4ea4-85ae-9ffadd059bc0/IMG_7686.jpeg About Us https://www.road-to-wellness.com/contact daily 0.75 2025-06-12 https://www.road-to-wellness.com/first-visit daily 0.75 2022-07-01 https://www.road-to-wellness.com/herbal-immunity-questionnaire1 daily 0.75 2025-06-12 https://www.road-to-wellness.com/acuinfosession daily 0.75 2025-06-12 https://www.road-to-wellness.com/relief daily 0.75 2020-11-27 https://www.road-to-wellness.com/launchmypractice daily 0.75 2025-06-12 https://www.road-to-wellness.com/survey daily 0.75 2025-06-12 https://www.road-to-wellness.com/weekly-progress-update daily 0.75 2025-06-12 https://www.road-to-wellness.com/stretchexercise daily 0.75 2020-07-08 https://www.road-to-wellness.com/hip-pain daily 0.75 2020-07-08 https://www.road-to-wellness.com/back daily 0.75 2020-07-08 https://www.road-to-wellness.com/menu-1 daily 0.75 2025-06-12 https://www.road-to-wellness.com/about-drtruong daily 0.75 2025-05-29 https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/20871233-5f85-40ea-9e8f-a45d386613de/IMG_1942.JPG About Amy Languages; English, Vietnamese, Spanish, Thai https://www.road-to-wellness.com/about-mimi daily 0.75 2020-08-15 https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1585973746628-CS4VCCCOK1CW7NY7ZNHI/image0+%281%29.jpeg About Mimi - Dr. Mimi Le Available Tuesdays & Thursdays Dr. Mimi Le L.Ac DAOM graduated from Five Branches University and received her doctorate in Traditional Chinese Medicine specializing in Women’s health. Dr. Le had done her externship in Taichung, Taiwan at the China Medical University Hospital following respective Taiwanese doctors treat patients in various hospital settings including emergency and trauma, pediatrics, geriatrics and internal medicine. As a licensed esthetician, Dr. Le enjoys helping her patients look and feel younger with facial acupuncture and microneedling treatments to help increase the production of collagen, evens skin tone from acne scars and rejuvenates aging skin. Microneedling with herbal serums and tinctures can also be used to stimulate hair growth for stronger and healthier looking hair. Dr. Le is certified in microneedling and only uses AcuMicro professional devices and lab grade natural topical serums during her treatments. She recommends microneedling least once or twice a month or as recommended by the doctor for lasting youthful benefits. https://www.road-to-wellness.com/rudie daily 0.75 2020-08-15 https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1597452657409-52I8JYWZ6A5S9KFIOUG6/image2.jpeg About Rudie - Rudie Guerrero - IFBB Pro I feel that “wellness” is the most important aspect for a happy and healthy life. I want every client to feel encouraged and empowered to become the best version of themselves from the inside out. My fitness background is rooted in competitive swimming. Over the last 10 years, I have taken that background and passion and created a career in fitness— Currently an Aquatics director, personal trainer and bodybuilding professional. I have tried many fitness and diet fads and methods, however I feel a wholistic and well rounded approach, with the scope of “Wellness” is the best way to maintain a healthy and happy lifestyle. I am a tough trainer with the best intentions at heart. I want each client to catch my infectious passion for health and fitness. I will challenge you to be the best version of yourself and encourage you to maintain the lifestyle you want. B.A. Communication Studies NSCA- CPT 200 Hour RYT ASCA Level 3 Aquatics Director IFBB Pro https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1597455172375-PC1ESBUUGSI6ODQSDMRT/image0+%281%29.jpeg About Rudie https://www.road-to-wellness.com/start-here-sign-up daily 0.75 2020-09-06 https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1599411830052-5N19JL5VAUFPD35LD0Y6/Navy+Blue+and+Orange+Business+Tips+Book+Cover+%281%29.png Start Here Sign Up - Coming Soon You’ve been yo-yo dieting. Losing weight only to gain more. Say you’ll do something, start but never finish. You want it really bad, but you have no idea how to start or where to begin? And you start to wonder, do I have what it takes? https://www.road-to-wellness.com/drgina daily 0.75 2021-01-31 https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1612060188890-I0IM4NI0042UJ3B8FMR3/E3CCE985-F250-4C7A-889B-95EC2D496DA8.jpeg Dr. Gina Serraiocco, MD - Dr. Gina Serraiocco, MD Dr. Gina Serraioccois board certified in both Internal Medicine and Integrative Medicine. Raised in California, Dr. Serraiocco completed her undergraduate studies in Biology at the California Institute of Technology in Pasadena, CA. She enjoyed her years at Washington University Medical School in St. Louis before returning home to California for her Internal Medicine residency training at Santa Clara Valley Medical Center. More recently, Dr. Serraiocco completed the prestigious Andrew Weil Integrative Medicine Fellowship in Arizona, and is also a certified Institute for Functional Medicine practitioner. Dr. Serraiocco has had a lifelong passion for helping patients discover their innate healing abilities, and has been in practice for over 16 years at Sutter's Palo Alto Medical Foundation . She empowers patients to gain vibrant health via personalized nutrition paradigms and lifestyle-based programs. A strong believer in the mind-body connection, she also guides patients in emotional, psychological and spiritual inquiry. She is skilled in the use of functional testing, evidence-based supplements and referrals to healing touch therapists when applicable. Dr. Serraiocco has additionally trained in mindfulness meditation, reiki and spent time with traditional healers in the Yucatan. https://www.road-to-wellness.com/verify-insurance daily 0.75 2025-06-12 https://www.road-to-wellness.com/nmw daily 0.75 2020-10-24 https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1603567321188-XTUIYTHLW80OQGY2YKUK/No+kid+hungry+logo National Massage Week https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1603395751055-YCTNRUU95I0CU8CMCQ2A/image-asset.png National Massage Week https://www.road-to-wellness.com/donation daily 0.75 2020-10-28 https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1603870067938-XRR0LMD70PIVYU1HDHRP/image-asset.jpeg Donation https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1603567321188-XTUIYTHLW80OQGY2YKUK/No+kid+hungry+logo Donation https://www.road-to-wellness.com/jessica daily 0.75 2022-03-01 https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1623295641105-IM6WK1NWQHLCKDTS80T2/Jessica.jpg About Jessica - Jessica Hsieh, CMT I am a graduate from National Holistic Institute, College of Massage Therapy where I studied a range of modalities. I am experienced in Swedish, Shiatsu, myofascial release, deep tissue, trigger point therapy and acupressure massage. I am also trained in medical cupping and I am currently pursuing specializations in stretching and flexibility. My goal is to provide an effective way to help you manage pain and stress. Every client is unique and so, I use various modalities depending on your need. At Road To Wellness, we take a team based approach to care. I work closely with other practitioners and make adjustments accordingly. I look forward to joining you on your wellness journey. University of California, Santa Cruz - B.A. Sociology National Holistic Institute | College of Massage Therapy, San Jose - Certified Massage Therapist NASM - Certified Personal Trainer Certified CPR & AED https://www.road-to-wellness.com/sizingexchanges daily 0.75 2025-06-12 https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1605117030952-EPS7K17VGI8BO2KPTNLU/BH+Sizing+Chart.jpg Sizing https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1605117123686-MPAIPBY309HVLF9JJDZC/BH+Measurements.jpg Sizing https://www.road-to-wellness.com/our-creators daily 0.75 2021-01-22 https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1611356985259-5I8JF1AHSH15VOEEQJL0/Michele About Our Creators - Michele Cajes Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1609872796387-PFRU52C9JNF3KCB6KQ4W/Diana+%284+of+4%29.jpg About Our Creators - Diana Park of Tochi Design Diana is a graphic designer and jewelry artist based in Chicago. Diana specializes in torch-fired copper enamel jewelry, drawing inspiration from nature and her collection of vintage fabrics. She was drawn to torch enameling due to its spontaneous nature––no two pieces are the same, and the unpredictable, organic process allows for creative freedom and pleasant surprises. Each piece is lovingly hand-crafted by sawing copper sheets and fusing multiple layers of glass enamel to metal using a hand torch. Many of the jewelry pieces from Tochi Design are made with recycled materials, including recycled copper and upholstery leather. Diana finds tranquility in this slow-paced process which requires patience and an appreciation for spontaneous results. Torch enameling pairs best with a “go with the flow” attitude; oftentimes, the end result is not quite what you had anticipated, but rather morphs into something more interesting. Creating jewelry is a welcome reprieve from a hectic city lifestyle, encouraging her to slow down her process while satisfying her desire to create pieces that evoke joy and inspire spontaneity in the wearer. When she is not getting lost in the glow of torch flames, Diana spends her time reading, practicing yoga, expanding her graphic design skills, and strolling the boulevards of her neighborhood, Logan Square. Processing Time: 1-3 business days Shipping & Handling: USPS First Class Mail with tracking. Typically 3-7 days but can take up to 9 days depending on how busy the post office is. I would recommend a $5-6 shipping and handling charge to California. Returns: Accepted. Contact me within 3 days of delivery by email tochidesignchicago@gmail.com. Ship items back within 7 days of delivery. Buyers are responsible for return shipping costs. If the item is not returned in its original condition, the buyer is responsible for any loss in value. If there is a quality issue with the item or it arrives damaged, seller will cover return and shipping costs. https://www.road-to-wellness.com/self-care daily 0.75 2025-06-12 https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1611546115642-P1GHPEBKESBSODP22YVR/Screen+Shot+2021-01-24+at+7.41.35+PM.png Self Care - Smokeless Moxa Often used in conjunction with acupuncture to nourish and promote circulation as well as warm the site. If you have cold hands and feet, digestive issues, fertility issues, this would be a great addition. Well the list goes on, and a full article is to come. To use: light it and hover over the acupressure point To put out: have a shot glass with rice and put out the lit end after every use The only catch, it does smell like herbs, mugwort to be exact. Are Moxa smoke dangerous? https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1611546562034-I0YZEFSDIUFS5C6GF1E0/theracane Self Care - Theracane Got pain? For the hard to reach areas, this is ideal for your self care routine. Trigger point therapy can’t be achieved without acupoints being pressed https://www.road-to-wellness.com/topatients daily 0.75 2021-12-31 https://www.road-to-wellness.com/drchang daily 0.75 2022-04-04 https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/bdb693b8-fc65-4953-a57d-ba44820beec8/Ricky+Head+Shot+%281%29.JPG About Dr. Chang - Dr. Ricky Chang, MD Dr. Chang is board certified in Internal Medicine and the first in the UCLA’s Community Track East-West fellowship program. He received his Physiology, B.S. & Medical Pharmacology, M.S. from the University of Arizona, and his MD from St George’s University School of Medicine. He is board certified in Internal Medicine. He has been drawn to the integrative and holistic approach to patient care since medical school. His previous 3-year work experience as a hospitalist caring for terminally ill patients at a cancer center motivated him to pursue additional training in acupuncture in hopes to alleviate their pain and suffering. Dr. Chang was the first person to join UCLA’s Community Track East-West fellowship program. He graduated in June 2021 and is currently a part time staff physician at Center for East-West Medicine. Concurrently he is working as a consultant and educator for the CSC Health System, a Federally Qualified Health Center (FQHC) that provides medical care for the underserved population in the downtown and San Gabriel Valley area in Los Angeles. He is actively involved in developing the East-West online course with the education team. He is also dedicating his time in teaching and disseminating East-West medicine in different academic and community settings. https://www.road-to-wellness.com/shefin daily 0.75 2025-06-12 https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1667317658979-024T0FYHA6LK5Y3AYXY0/unsplash-image-pypeCEaJeZY.jpg $heFin https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1667318795759-LJCPCU8OVKT8FHXNW0HR/unsplash-image-bMTl6uFMONg.jpg $heFin https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1667319101534-P2KLBIV07F860RL19DNU/unsplash-image-rCyiK4_aaWw.jpg $heFin https://www.road-to-wellness.com/reunion2003 daily 0.75 2025-06-12 https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/26f95105-1365-4279-bb0e-ff4c90fa1f67/The+Girls.jpg One More Time - Class of 2003 https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/85daf183-6366-49b3-9407-45564c8fc3c1/image000000.jpg One More Time - Class of 2003 https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/97ced062-eff9-4964-a430-eb19688b48ec/70181595512__9EE75252-6279-4256-A463-F0094068422F.jpeg One More Time - 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Class of 2003 https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/f790f434-baf3-40b8-8f56-93a7558d17a1/IMG_9002.PNG One More Time - Class of 2003 https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/cbe5e144-e1fc-4b21-89ee-eff7cb1fef80/IMG_9003.PNG One More Time - Class of 2003 https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/75405789-b04e-47e4-9997-a9a41aa74a49/IMG_9004.PNG One More Time - Class of 2003 https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/d902d325-b2e5-44a3-85c5-6833a2a1e156/IMG_9005.PNG One More Time - Class of 2003 https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/f5b42255-b2b8-4d39-8794-729cb9093f7f/IMG_9006.PNG One More Time - Class of 2003 https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/30744a80-7145-41fd-af27-365eb46dbb00/IMG_9007.PNG One More Time - Class of 2003 https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/704b2783-b6db-439f-924e-0436255b4da6/Recroom-Logo-400px-red.png https://www.road-to-wellness.com/telebook daily 0.75 2025-02-26 https://www.road-to-wellness.com/pricing daily 0.75 2025-11-04 https://www.road-to-wellness.com/servicerates-1 daily 0.75 2025-02-12 https://www.road-to-wellness.com/acupuncturistrole daily 0.75 2025-06-14 https://www.road-to-wellness.com/careers daily 0.75 2025-06-14 https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/1749926433203-R3IK0HK3JPD2VWPMFIOQ/unsplash-image-Zyx1bK9mqmA.jpg https://www.road-to-wellness.com/massagetherapistrole daily 0.75 2025-06-14 https://www.road-to-wellness.com/nutritionistrole daily 0.75 2025-06-14 https://www.road-to-wellness.com/roi-calculator daily 0.75 2025-07-08 https://www.road-to-wellness.com/roi-calculator-1 daily 0.75 2025-07-08 https://www.road-to-wellness.com/dryoung daily 0.75 2025-12-27 https://images.squarespace-cdn.com/content/v1/5e482e4d8ae6b644168218a6/5ee9f258-029c-4ea4-85ae-9ffadd059bc0/Dr.+Lee+Young Lee Young - Lee Young, ND Dr. Young is a licensed Naturopathic Doctor with a focus on uncovering root causes and helping patients understand the full story of their health. Her path into integrative health began long before her clinical training. She studied violin at The Juilliard School, where years of musical practice taught her to listen deeply, recognize subtle patterns, and appreciate the emotional layers of the human experience. This foundation shapes the way she understands people and informs the depth and curiosity she brings to patient care. After Juilliard, Dr. Young completed her pre-medical studies at the University of Pennsylvania and went on to earn her Doctor of Naturopathic Medicine from Bastyr University California. She later completed her residency at the UC Irvine Susan Samueli Integrative Health Institute, where she trained in both conventional and integrative approaches to care. In her work as an ND, Dr. Young aims to identify the underlying factors contributing to imbalance rather than simply managing symptoms. Her treatment plans address the whole person, including lifestyle, nutrition, physical well-being, and emotional stressors. When appropriate, she draws from lifestyle medicine, botanical medicine, targeted supplementation, pharmaceuticals, and mind-body and stress-resiliency strategies. At the heart of her practice is a warm, patient-centered approach. Dr. Young is committed to understanding each person’s story and the meaning behind their symptoms. Her ultimate goal is to help individuals reconnect with their health and return to their most grounded, vibrant selves. 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