Learn how to make rich, immune-boosting chicken bone broth at home using leftover Costco rotisserie chicken in an Instant Pot! This easy, no-waste recipe is perfect for beginners and packed with gut-healing collagen, minerals, and deep flavor. Whether you’re meal prepping, boosting your wellness routine, or looking for a cozy comfort food staple, this Instant Pot chicken broth will quickly become a kitchen favorite. Includes tips for storing, freezing, and customizing your broth for optimal health benefits.

“How do I stay grounded, authentic, and emotionally resilient during the cancer journey?” That’s the powerful question we explore in the latest episode of Road To Wellness The Podcast—a must-listen for anyone touched by cancer, whether you’re a patient, loved one, or healthcare provider.

In this episode, we dive into:

💛 What real mental health support looks like behind the scenes

🎙️ How to find your voice and advocate for your needs

🕊️ Navigating conversations around death, dying, and dignity

💡 The importance of normalizing our emotional responses

🤖 The evolving role of AI in mental health and oncology care

As someone deeply committed to human-centered, integrative models of care, I believe these conversations are more important than ever—especially in cancer care.

🎧 Listen now wherever you get your podcasts: Road To Wellness The Podcast

🧘‍♀️ For integrative oncology support, visit us at Road to Wellness Clinic (Newport Beach, CA)

Abdominal discomfort, distension, and bloatness are extremely uncomfortable and inconvenient. Here is how you can help yourself in between visits or for the time being!

Anxiety, stress, depression, and the sense of worry in cancer survivors are more common than you think. Besides counseling, meditation, and medication - acupuncture has an emotional therapeutic benefit to our patients. Finding the right acupuncturist to work with you is critical and we believe we can help.

Got chronic neck pain? Get acupuncture and administer self acupressure to help mitigate your aches and pain. A quick guide on what you can do to reduce neck pain.

The cancer journey is deeply personal, and every patient deserves care that addresses their unique needs. Integrative oncology, with its emphasis on the whole person, offers a path to healing that goes beyond treating the disease. Acupuncture, as a cornerstone of integrative care, empowers patients to navigate their journey with greater comfort, resilience, and hope. Whether it’s easing side effects, managing stress, or fostering emotional well-being, acupuncture serves as a powerful ally in helping patients reclaim a sense of balance and control.

In a world that often demands our attention, energy, and approval, learning to love yourself and see your worth can feel like a radical act. But what does self-love actually look like, and how can you tell if you’re genuinely embracing it? Here’s a guide to understanding the signs of self-love and ways to nurture it in your daily life.

Self-love isn’t about perfection or selfishness—it’s about accepting yourself as you are, flaws and all, while striving for growth and well-being. It’s the belief that you are inherently worthy, deserving of kindness, care, and respect, no matter what.

Postpartum urination retention relief with moxa and acupuncture

PTSD, stress, trauma all have a direct impact in our health and wellbeing. Understand how your digestive health can be impacted due to your emotional imbalance and what you can do to help yourself through recovery

Public health is part of the health ecosystem and having insight on what it is and the various social determinants of health have a huge benefit in providing care. This is why this acupuncturist is in public health.